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(as of Dec 05,2025 18:44:22 UTC – Details)



Chia Seeds are tiny in appearance but are known to contain relatively higher amounts of calcium compared to other seeds. VedaneQ Raw Chia Seeds have No Added Sugar, are low in calories and cholesterol, also free from any chemicals or preservatives, hence can be really healthy by keeping you free from any risk of health hazards. These seeds are so versatile that they can easily be incorporated into your daily diet.

Chia Seeds

Directions

1.Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup, and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.

2.Give it time to set: Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover, and put the mixture in the fridge to “set” for 1-2 hours or overnight.

3.How to store: Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.

Improves Dental Health

Not only calcium, but chia seeds are also rich in iron and potassium, all of which are beneficial in boosting the dental health.

Helps Manage Weight

Chia Seeds have plenty of Dietary Fibre, thus keeping you full for a longer duration, avoiding binge-eating on junk and promoting weight loss.
FIBRE FILLED: Fibre not only might help in weight loss, but fibre rich Chia Seeds can also be helpful in improving digestion
ANTIOXIDANTS LOADED: One of the most important nutrient required for support immunity is Antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with Water can help in support your immunity.
HEALTHY SNACK: Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.
RICH IN OMEGA FATS: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.

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