Price: ₹ 428.00 - ₹ 299.00
(as of Aug 10,2026 08:05:35 UTC – Details)
Product Description
Chia is the ancient grain which is becoming increasingly popular in the modern food regimen. Chia seeds have become commercially popular health foods in the last decade. Chia seeds are often referred to as superfoods because they are relatively dense in nutrients compared to other foods. Chia seeds have an extremely subtle flavour, they are prioritized for texture.
ABOUT US
At AS-IT-IS, we strongly emphasize on consuming the pure and safe product, and we have made it the core philosophy of our brand to provide a high-quality product that is 100% pure, safe, nutrient-rich and efficient in promoting healthy living.
HISTORY OF CHIA SEEDS
The word chia is derived from the Spanish word, chian which means oily. Chia (Salvia hispanica L.) was originated from Mexico, and Guatemala, it has been a part of human nutrition since 1500 BC. Traditionally, the seeds were used by Aztecs and Mayas in preparation of food. In prehistoric times, in Columbian societies, it was the second main crop after beans.
With 17%-20% protein content, chia possesses a massive potential to prevent protein malnutrition. The protein content of chia seeds is greater than a protein content of all other cereals. The absence of gluten in chia another unique feature which makes it easily digested and suitable to those with gluten allergy.
HUGE NUTRITIONAL POTENTIAL
The ancient little wonder grains are loaded with healthful fats, plant protein, fiber and a good source of calcium. It is also a rich source of minerals like potassium, zinc and sodium. The protein content of chia is 17% greater than the protein in all cereals, it is impressively high in omega-3 fatty acids and super high in antioxidants.
FIBRE-RICH
Almost all the carb content in chia are fiber.
Helps stay full longerKeeps your gut health in checkImproves cholesterol levels
EXCELLENT SOURCE OF CALCIUM
The biological value of chia is superior to cereals, its content of calcium is higher than in milk. For vegetarians and vegans, or those allergic to dairy, chia is the reliable plant-based calcium option. Calcium content in chia is greater than in rice, barley, corn and oats.
APPRECIABLE AMOUNTS OF HEALTHY FATS
Chia seeds are the richest plant-based source of omega-3-fatty acids, α-linolenic acid which help raise HDL cholesterol.
Omega’s are essential fats that the body can’t make and must be obtained through diet
Omega’s help improve endothelial function, ease inflammation and decrease total triglycerides.
If you are a vegetarian, a non-fish eater or someone allergic to fish, chia seeds should be of particular interest to you.
PROMOTES WEIGHT LOSS
CHIA SMOOTHIE
The most popular ways to eat chia seeds is by mixing with smoothies or almond milk. Chia gives a nutritional twist to your morning smoothies. Mix a quarter cup of chia seeds in one cup of almond milk, banana or blueberries or apples. Since chia doesn’t have a tone of flavour on its own, you can add chopped fruits, nuts, or any other toppings of your choice.
SUGAR-FREE CHIA LEMONADE
When chia seeds are added to your regular lemonade, they make they plump up and form a gel that not only works well to crave off hunger but also serves in smooth digestion. Simply pour 2 tablespoon chia seeds into a glass of lemonade, add stevia drops and maple syrup.
CHIA IN YOGURT
Chia seeds are great as a topping. Adding chia seeds to yogurt add fiber, protein and omega 3’s, important minerals and vitamins. If you like to add some crunch to your bowl of yogurt, sprinkle 2 teaspoons of chia seeds to a cup of yogurt.
CHIA OATMEAL
Chia oatmeal is the perfect, wholesome meal for your morning routine. Combine 1 cup oats, 1 tablespoon chia seeds, 1 medium ripe banana peeled and sliced, 1 cup milk, ¼ cup dry fruits, ¼ cup yogurt in a container. Cover and refrigerate overnight. Consume next morning for a filling breakfast.
PACKED WITH PROTEIN: The absence of protein gluten makes chia seeds highly valued among those allergic to gluten. The protein content of chia seeds is around 17%, greater than the protein content in all other cereals (in corn the protein content is 9.4%, rice is 6.5%, quinoa 14.1% and in wheat 12.6%). A protein diet brings numerous health benefits, including greater muscle mass and stronger bones.
HIGH IN ESSENTIAL FATTY ACIDS: Chia seeds are impressively high in polyunsaturated fatty acids, particularly alpha-linoleic acid (ALA), which belongs to the omega-3 group. Healthy fats, including essential fatty acids, are an important source of energy and are required for a larger number of physiological functions in the human body. ALA, in particular, has been shown to reduce inflammation, reduce the risk of heart disease.
SIMPLE SERVING IDEAS: Unlike superfoods like spirulina, chia seeds don’t have a strong flavour, they complement in recipes, and can be added to smoothies. Pair chia seeds with peanut butter and oats for an energy punch, incorporate them into your daily meals, sprinkle them on salads for extra nutrition and crunch, they are so versatile that they make a great addition to smoothies, puddings, yogurt, can be used as an affordable egg substitute, mixed with baked goods and soups.
SUPPORTS BONE HEALTH: Chia seeds bring you the nutrition you need to keep your bones healthy. Chia seeds are an excellent food source for vegetarians and vegans who need extra calcium in their diet. The calcium content in chia seeds is greater than in rice, barley, corn and oats. Calcium is a key mineral that is essential for maintaining strong bones, increase muscle strength. Chia is an excellent food choice for everyone from children to elderly folks.